April / May 2017 schedule:

Join my classes at Integral Yoga Institute  227 West 13th Street, NYC, Check the updated Integral Yoga schedule for more classes by me.

Wednesday 4/5: 11:15 am Level I/II

Thursday 4/13:  4:15 pm Level II Intermediate

Monday 4/17:  5:15 pm: Level II Intermediate

Wednesday 4/19: 6:00 pm: Level I/II

Wednesday 4/26: 6:00 pm: Level I/II

Thursday 4/27:  4:15 pm Level II Intermediate

Monday 5/1: 11:15 am Level II Intermediate

Tuesday 5/2: Multilevel One-hour

Thursday 5/5:  4:15 pm Level II Intermediate

Tuesday 5/9:  7:15 pm Multilevel One-hour

Sunday 5/15:  3:15 pm Level II Intermediate

Tuesday 5/16: Multilevel One-hour

Wednesday 5/17:  5:30 pm Level II Intermediate

Tuesday 5/23:  4:15 pm Level II Intermediate

The Fundamentals of Hatha Yoga: Thursdays, May 4–25 • 6:30–8:30 p.m. Working weekly with the same teacher, who will welcome questions and personally assist you, you’ll become comfortable with all of the poses in the Level I class, as well as deep relaxation, Yogic breathing, and meditation. The course will fully prepare you to attend regular classes at IYI and/or practice on your own. For new beginners.

…or schedule private sessions  (or small-group-privates with a friend or two, or three) for yoga, meditation or both. Establish or deepen your practice in the privacy of your own environment.