Lokah Samastah Sukhino Bhavantu
“May all beings everywhere be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and to that freedom for all.”

Weekly at Integral Yoga Institute New York:
Monday 5:15pm:  Hatha Yoga Level II (90 minutes)
Friday 6:15pm: Hatha Yoga Intermediate/Advanced (90 minutes)

Weekly at MMX:
Monday 12:00pm: Yoga for Men, Multilevel (70 minutes)

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I’m a Jivamukti-certified Yoga teacher and an advanced Hatha Yoga teacher (RYT 500) practicing and teaching in New York City.  I teach privates and weekly scheduled classes at Integral Yoga Institute in the West Village. My goal, as a student and a teacher both, is to move the body to clear the path for an unhindered flow of energy/prana, and to help create the conditions for a peaceful mind.

India 2019: Leading a Hatha class in Coimbatore, Tamil Nadu

Integral Yoga Institute, photo: Liz Brown