Hari Om! My classes reflect the traditional belief that the postures are most beneficial when combined with breath awareness and meditation. I’m a Hatha Yoga teacher, who has been practicing since 1999. I was trained in classical Hatha in Rishikesh, India, and through Integral Yoga Institute in NYC I became an Intermediate / Level II teacher.
“An easeful body and a peaceful mind.”
I’m also a certified Raja Yoga teacher; Raja Yoga is the ancient branch of Yoga that calms the mind through the practice of ethics and meditation. Raja Yoga’s methodical approach to achieving inner peace was laid out, thousands of years ago, by the great sage Patanjali in the Yoga Sutras.
As a both a student and a teacher, my goal is to move body and breath to clear the path for an unhindered flow of energy/prana; and so to create – in the words of Sri Swami Satchidanda – “an easeful body and a peaceful mind.”
Om Shanti Shanti Shantih.
Registered with the Yoga Alliance and a member of the Integral Yoga Teachers Association.