Weekly at Integral Yoga Institute New York:
Monday 5:15pm: Hatha Yoga Level II (90 minutes)
Friday 6:15pm: Hatha Yoga Intermediate/Advanced (90 minutes)
Weekly at MMX:
Monday 12:00pm: Yoga for Men, Multilevel (70 minutes)
Wednesday 1pm Yoga for Men, Hatha Yoga followed by deep relaxation (2 hours)
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I’m an Advanced Hatha Yoga teacher (RYT 500) practicing and teaching in New York City. I teach privates (and small private groups), and I have a weekly scheduled classes at Integral Yoga Institute in the West Village. My goal, as a student and a teacher both, is to move the body to clear the path for an unhindered flow of energy/prana, and to help create the conditions for a peaceful mind.
Registered with the Yoga Alliance and a member of the Integral Yoga Teachers Association.