Schedule

UPCOMING:

Thursdays in MAY, 10-11: One-Hour Class for Men / All Levels 
May 2, 9, 16, 23 & 30   MMX NY

YOGA SPOT AMSTERDAM:
FRI JUNE 14, 3pm, 90-minute Jivamukti guest class

BEACON YOGA CENTER, UPSTATE NY:

July 13: WORKSHOP: “Yoga and Pranayama, Deepen Your Practice” . Pranayama is the dosing, timing and regulating of the breath, in order to control the flow of Prana, or life force, in your system.During an all-level, deep Hatha Yoga class, Tim Groen (RYT 500) will guide you through the fundamentals of Pranayama – Yogic breathing.  The basic pranayama techniques ujjayi, dirgha svasam, kapalabhati, and nadi suddhi, along with some others, are demonstrated, explained  and practiced in detail. You’ll find the practices comfortable and joyful, and will learn to use the prana for calming, deepening, and strengthening.

July 14: WORKSHOP: “Upside Down, inversions for all”.  In this fun two-hour inversion workshop you’ll get to work on your confidence and skills in a variety of  postures. Any time we practice postures where the heart is placed higher than the head, we are in an inversion. These satisfying, but sometimes tricky postures add a new perspective, stimulate the lymphatic and digestive systems, are good for the heart, have a calming effect and strengthen the core, among many other benefits. You’ll build confidence and walk away with tools for strength building and safe alignment.

JUNE 2020: 6-DAY YOGA RETREAT IN TUSCANY. Che fico!  Fantastico! Join me in a medieval location between Sienna and the beach! Vegan local food, lots of yoga and meditation and guest classes and sound baths by at least two other teachers! Email me if you want to stay up to date when the details are released. More info soon.

Weekly at Integral Yoga:

Monday 5:15 pm: Level II (Intermediate) 90 minutes

Friday 6:15 pm Level II/III (Intermediate/Advanced) 90 minutes

Weekly at MMX:

Monday 12:00PM: Yoga for Men (Multilevel) 

Integral Yoga Institute  227 West 13th Street, NYC

MMX 51 West 14th Street,  NYC

PAST EVENTS:

January 2019:
Sacred India tour guided by Swami Divyananda. I led daily yoga classes while touring holy and sacred sites of India, including  Chennai, Thiruvannamalai, Coimbatore and Rishikesh.

October 23, 2018:
Yoga Sutras on the Mat. Integral Yoga NYC

September 30, October 7 and 14, 2018:
The Beginner Series’, a three-week course for new beginners. MMX New York

September 23, 2018:
The Brush-Up. A workshop for beginners and for those out of practice. MMX New York

July 31, 2018:
Leading the Public  Meditation in the Highline Park, NYC

July 15, 2018:
Steady and Easeful, Yoga for Body and Mind, workshop – Yoga Spot Amsterdam

July 14, 2018:
Going Up! Inversions Workshop – Yoga Spot Amsterdam

June 14, 2018:
Gay Yoga Sangha (theme: Prana), With Swami Chidananda – Integral Yoga New York

June 5, 2018:
Leading the Public  Meditation in the Highline Park, NYC

May 10, 2018:
Gay Yoga Sangha (theme: The Niyamas), With Swami Chidananda – Integral Yoga New York

April 15, 2018:
Bottoms Up: Inversions Workshop  – MMX New York

April 12, 2018:
Gay Yoga Sangha (theme: The Yamas), With Swami Chidananda – Integral Yoga New York

March 11, 2018:
Yoga Sutras on the Mat / Workshop  – Integral Yoga New York

January 30, 2018:
Animal Haven Yoga Benefit / Fundraiser for Animal Haven New York

December 23 & 30, 2017:
Hatha Yoga: A Balanced Practice / Workshop  – Yoga Spot Amsterdam

December 27,  2017:
Yoga Sutras on the Mat / Workshop – Yoga Spot Amsterdam

December 28,  2017:
Yoga and Pranayama / Workshop – Yoga Spot Amsterdam

September 17,  2017
Gay Yoga Sangha, Integral Yoga New York

September 12 2017:
Open Meditation on the Highline

August 15, 2017:
Open Meditation on the Highline

August 7, 2016:
Postures and Sutras / Workshop  – Woodbury Yoga Center

July 12, 2016
Open Meditation on the Highline

June 21, 2016
Open Meditation on the Highline

May 4/ 25, 2016
Fundamentals of Hatha Yoga  / Four-Week Course – Integral Yoga New York