Schedule

UPCOMING EVENTS:

Saturday July 14, 3-7pm:
Workshop: Going Up!  A Safe and Fun Inversion Practice
“In this fun two-hour inversion workshop you’ll get to work on your confidence and skills in a variety of postures. TIm Groen breaks down the exhilarating practice of inversions of all shapes; we’ll practice more basic upside-downs (wide legged forward fold) as well as arm balances (crow), and from there we’ll move on to more complex poses such as the set-up for handstand, and the tripod headstand with leg variations. Using the wall and some partner work, you’ll build confidence and walk away with tools for strength-building and safe alignment.”
Yogaspot Amsterdam

Sunday July 15, 2-4pm:
Guest Teacher Class: Steady and Easeful, Yoga for Body and Mind
“In Steady and Easeful, Tim leads you through a ninety-minute journey of asana and relaxation, of exertion and surrendering. You will be introduced to practices and variations that are new and challenging – in a good way!  Expect breath-guided balances, binds that will stretch you where you didn’t know you could stretch, and twists that massage your body and ease your mind.”
Yogaspot Amsterdam

Tuesday July 31, 8-9am:
Leading the Public  Meditation in the Highline Park, NYC. Enter at the 20th Street steps and walk North on the Highline to 22nd Street. Join me for a public meditation in which we’ll explore a couple of techniques and forms of pranayama. Meditating with all of the city noise around you is a great way to practice pratyahara, and it’s a lot of fun.

PAST EVENTS:

July 14, 2018:
Gay Yoga Sangha (theme: Prana), With Swami Chidananda – Integral Yoga New York

June 5, 2018:
Leading the Public  Meditation in the Highline Park, NYC

May 10, 2018:
Gay Yoga Sangha (theme: The Niyamas), With Swami Chidananda – Integral Yoga New York

April 15, 2018:
Bottoms Up: Inversions Workshop  – MMX New York

April 12, 2018:
Gay Yoga Sangha (theme: The Yamas), With Swami Chidananda – Integral Yoga New York

March 11, 2018:
Yoga Sutras on the Mat / Workshop  – Integral Yoga New York

January 30, 2018:
Animal Haven Yoga Benefit / Fundraiser for Animal Haven New York

December 23 & 30, 2017:
Hatha Yoga: A Balanced Practice / Workshop  – Yoga Spot Amsterdam

December 27,  2017:
Yoga Sutras on the Mat / Workshop – Yoga Spot Amsterdam

December 28,  2017:
Yoga and Pranayama / Workshop – Yoga Spot Amsterdam

September 17,  2017
Gay Yoga Sangha, Integral Yoga New York

September 12 2017:
Open Meditation on the Highline

August 15, 2017:
Open Meditation on the Highline

August 7, 2016:
Postures and Sutras / Workshop  – Woodbury Yoga Center

July 12, 2016
Open Meditation on the Highline

June 21, 2016
Open Meditation on the Highline

May 4/ 25, 2016
Fundamentals of Hatha Yoga  / Four-Week Course – Integral Yoga New York